it is just something you need sometimes! A healthy vegan, pipe-able chocolate frosting recipe that’s only 3 ingredients, refined sugar-free, easy to prepare and SO delicious! The coconut will settle on the top and the water will be underneath. sure you chill your coconut cream before making this frosting. *If using maple syrup, make sure it is at room temperature and not straight from the fridge. It will be very difficult to incorporate. Make Pour off the water (you can save it for a smoothie or discard). Method: In a mixer or to a bowl, add your avocado, maple syrup, sea salt, and cacao powder. Other times, I will thin it out and make a glaze! No vegan butter or powdered sugar here. 3 Ingredient Chocolate Frosting (Raw, Vegan, Paleo & Nut-free) Print. It’s much healthier than syrup with added i.e. an electric mixer and add a splash of non-dairy milk if mixing doesn’t fluff it down the sides as needed. Store leftover frosting in an airtight container with a fitted lid in the fridge for 2 – 3 weeks. It’s also … https://www.wifemamafoodie.com/two-ingredient-chocolate-frosting Ingredients: 1 can (400 ml) full-fat coconut milk; 1 bag dark, non-dairy chocolate chips (approx 285 grams) 1. Necessary cookies are absolutely essential for the website to function properly. Chill can of full-fat coconut milk in the fridge overnight. This 3 Ingredient Vegan Chocolate Frosting or Spread recipe is rich and fudgy and holds its shape. ***leftover frosting can be stored in an airtight container in the fridge, but again, you'll want to get it to room temperature before using! Ensure Make sure you chill your coconut cream before making this frosting. For instance, Maple Syrup contains Manganese, Zinc, Calcium, Potassium, iron, Magnesium and antioxidants. 1 cup unsalted butter (2 sticks; 226 g) 3 cups confectioners’ sugar (375 g) 2 tablespoons whole milk (30 ml) 1 teaspoon pure vanilla extract, optional; Directions. Today more … With only three ingredients, this vegan chocolate frosting recipe is easy and reliable, and gives the most delicious results. It is mandatory to procure user consent prior to running these cookies on your website. Calories 1128. When ready, flip can over and open with can opener. Super Healthy 3-Ingredient Vegan & Paleo Chocolate Frosting {gluten, dairy, egg, nut, soy & refined sugar free, vegan & paleo} - This healthy 3-ingredient paleo & vegan chocolate frosting is perfect for when you get hit with that chocolate craving, but still want something healthy and wholesome. These cookies will be stored in your browser only with your consent. leftover frosting can be stored in an airtight container in refrigerator, but again, you’ll want to get it to room temperature before using! You don’t need to stop spreading chocolate frosting on your Vegan Chocolate Cake; Vegan Banana Cake; Any comments or questions about this vegan vanilla frosting recipe, post them down below. **Because the base of this frosting is coconut oil, it will harden up in the fridge. Well, no need to worry here, I worked out the perfect pipable frosting with only 3-ingredients! can store this chocolate frosting in a container in the refrigerator for about a week. This coconut cream frosting is super delicious, healthy, paleo friendly, and did I mention EASY? With that said, if it’s too hard, it will also be difficult to work with and you’ll have to warm it up a bit. Luckily, you can easily make your own healthy chocolate frosting using simple ingredients- just 4 of them! This recipe makes about 1¼ cups of frosting, which is enough for about 10 cupcakes. I simply mix it all together using my handy, dandy mini spatula. This chocolate frosting is raw, vegan, paleo, nut-free, flourless, grain-free, seed-free and refined sugar-free. This whole out of … Now this frosting isn’t like your traditional frostings. Calcium is drawn from the bones to protect the blood, which can be very damaging and lead to osteoporosis. As an Amazon Associate I earn from qualifying purchases. If you are frosting a cake or cupcake the day before and storing in a fridge overnight, i suggest removing your cake/cupcake about 2 hours before serving. You can save it and use it in a smoothie or whatever else you want. This is the part you need to use for this frosting. Blend or whisk vigorously for 2-3 minutes, or … cupcakes when you’re eating a plant-based diet. 10-ingredients, I nearly pass-out, haha. Print Recipe Pin Recipe. Only 3 ingredients! mix in all of the cacao powder at once. There’s one ingredient I want to highlight from this recipe: Maple Syrup. I buy canned Please see my disclaimer for more information. Let’s start off by (briefly) talking about sugar in general. But opting out of some of these cookies may affect your browsing experience. Perfect icing for your cake or cupcake. Make sure you chill your coconut cream in the fridge overnight before making this recipe (at least 12 hours is best). KitchenAid hand mixer. Vegan Deodorant - Here are the Best Ones! Not cool. Easy homemade paleo vegan chocolate fudge recipe ready in under 3 minutes and using just 3 ingredients! It may be good for a bit longer than that, but it’s never lasted that Sugar is sugar is sugar. The coconut will settle on the top and the water will be 2 Ingredient Chocolate Frosting - Vegan & Healthy! Whisk attachment of a hand blender. Let’s start off by (briefly) talking about sugar in general. Even easier than going to the store for a jar of icing. This is amazing on donuts too! Only 3 ingredients. So not cool. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Your email address will not be published. If you’re making this in the middle of summer, I’d suggest placing your coconut oil in the fridge for about 30 minutes prior to using. Ingredients … This 3 Ingredient Vegan Chocolate Frosting or Spread recipe is rich and fudgy and holds its shape. Slathered in dark chocolate (Vegan) Fudgy Frosting, the moisture from sauerkraut ensures a rich cake with no need for extra fat such as butter or oil. But if the only change you make in your diet is swapping out white refined table sugar for some of these alternatives, you’ve already made a step in the right direction . Healthy chocolate frosting that is raw, vegan, paleo, nut-free and simple. This recipe is a simple 5-ingredient mix of powdered sugar, cocoa powder, vegan butter, vanilla and non-dairy milk (any non-dairy milk will do). This is because sugar is absorbed really quickly within the body, causing glucose levels to rise, which causes the body’s ph levels to lean toward the acidic side. I haven’t had an issue with this though. 3-Ingredient Banana Pancakes (Vegan and Gluten-Free), The Best Zero Waste Shampoo Bars (All Vegan). These cookies do not store any personal information. This dairy free frosting just might be the fluffiest you’ve ever tasted. You can use it 2-Ingredient Chocolate Fudge Frosting. This vegan chocolate frosting is so good it will make you swear. you may even find yourself just eating it by the spoonful. Lessening the amount of sugar we intake is an obvious answer, but a difficult one for many, including myself. Pause to scrape 4.5 2 votes Article Rating, A Vegan Sweetened Condensed Coconut milk that’s refined sugar free. 5 from 5 votes. Add the coconut cream to a mixing bowl and mix it with an electric mixer for about one minute. Over 100 Recipes to Restore Gut health and get Candida under control! Otherwise, the cold liquid will harden the coconut oil. From our Obsession. I’m gonna leave sweeteners like Stevia, Xylitol, and Erythritol for another blog, another time. Now don’t get me wrong. Made with just sugar-free chocolate and a smooth nut or seed butter, it’s smooth, creamy … Comment document.getElementById("comment").setAttribute( "id", "aa1f76ee1f0571ba30f1a414defc0261" );document.getElementById("cd03677bbf").setAttribute( "id", "comment" ); My name is Bree and I am a Certified Holistic Nutritionist who loves creating healthy, plant-based recipes. Check out my About page to learn more! Keep going until it’s nice and creamy. Simple hand mixer . And if you make this recipe, let us know how it turned … I always have the ingredients on hand, and it is seriously so simple! If you’re frosting a cake or cupcake the day before and storing the finished product in the refrigerator overnight, I suggest removing your cake/cupcakes at least two hours before serving. We’ll show you how to make coconut cream – it takes 2 ingredients and just one method. Second, it’s dairy-free thanks to Vanilla Bean Coconut Ice Cream (hubba). Amazon and the Amazon logo are trademarks of Amazon.com, Inc., or its affiliates. You also have the option to opt-out of these cookies. https://supereasyveganrecipes.com/best-vegan-chocolate-frosting-recipe thicken and separate. Most of the coconut should settle on the top of the can. coconut cream and put it in the fridge for at least 12 hours to allow it to Using coconut oil that is at room temperature and soft, but solid form, mix everything together using a mini spatula, fork or spoon. In fact, in order for the body to process sugar, it actually has to pull from its own minerals stores. Total time. cupcakes. This healthy 3-ingredient paleo & vegan chocolate frosting is perfect for when you get hit with that chocolate craving, but still want something healthy and wholesome. that you use 100% pure maple syrup. This 3-ingredient peanut butter frosting is technically a buttercream frosting, a type of frosting made with butter, powdered sugar, and sometimes eggs and heavy cream. Bree's Vegan Life is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Place all the ingredients into a mixing bowl and using your spatula or spoon cream it all together by pressing down and spreading around. Refined Sugar Free!! This homemade chocolate fudge is everything fudge should be: Chocolatey, smooth, rich & creamy! (My sweet tooth is like the biggest tooth I have, so giving up all sweets would be cray cray!) 10 mins. 10 mins . With just three simple ingredients, this is a quick and easy dairy-free and egg-free vegan frosting recipe. Annaliese Griffin . This vegan chocolate frosting is super simple to make and Equipment. I love doing variations of this too, sometimes I make it thick for cakes or brownies. For starters, just 3 ingredients, 1 blender, and 5 minutes required. Ingredients: 2 avocados 2 Tbsp cacao powder 2 Tbsp maple syrup Optional: pinch of sea salt 2 Tbsp chopped or slivered almonds to garnish. New PAPERBACK version of our Candida Cookbook is now available! The key to this Vegan Chocolate Frosting Recipe is the coconut oil and its starting temperature. It’s very chocolatey and is great on cake or My version of the Sauerkraut & Chocolate Cake has 1/3 fewer calories and fat than classic recipes. It’s divine on a chocolate cake, but of course … only requires 3 ingredients! you find your frosting to be too thick after refrigeration, you can re-mix it with The Books, documentaries, political debates and more have surrounded the topic of sugar, so I’m going to keep the synopsis short:  white refined table sugar (I’ll call it “sugar” for this post) has absolutely no other nutrients to offer besides being a pure carbohydrate. No hand mixer is actually necessary for this frosting as long as the coconut oil is at the right temperature. This Vegan Buttercream Frosting is Only 3-Ingredients. Books, documentaries, political debates and more have surrounded the topic of sugar, so I’m going to keep the synopsis short: white refined table sugar (I’ll call it “sugar” for this post) has absolutely no other nutrients to offer besides being a pure carbohydrate. Likewise, the tanginess works like sour cream or vinegar would in other cakes… In fact, in order for the body to process sugar, it actually has to pull from its own minerals stores. This frosting only has three simple ingredients: Coconut cream; Pure maple syrup; Cacao powder; Tips for making this vegan chocolate frosting. You can find them here, along with some tips on living a vegan lifestyle. Leave the liquid part underneath. As you can see from the picture above, the piping stays in place, wohoo!! If Ingredients. As an Amazon Associate, I earn from qualifying purchases. Don’t Super easy and quick to … Required fields are marked *. I know I do! Start with half, mix it in fully, then mix in the other half. Course Dessert. Servings 1 cake. Email, text, or print this recipe. Made with avocados. Get your daily dose of avocado in this healthy chocolate frosting. This rich, sweet and slightly sticky condensed milk is perfect for your favorite vegan candies and ice creams. This post contains affiliate links for which I may earn a commission (at no extra cost to you) should you make a purchase. 3/4 cupunsweetened cocoa powder, sifted if there are lumps 1/4 cupmelted coconut oil 1/4 cupto 1/2 cup pure maple syrup (or honey for non As you can see from the picture above, the piping stays in place, wohoo!! On a medium speed, blend until smooth. It works by … Jun 3, 2018 - This healthy paleo & vegan chocolate frosting is perfect for frosting cakes and brownies, and incredibly easy to make. Scoop off the thick cream and leave the liquid part. ! Lastly, the malt flavor doesn’t come from some mystery powder (what is that stuff anyway?). In a mixing bowl add in butter and half of the confectioners’ sugar. Add ¼ cup of the cacao powder and mix until fully incorporated. Your email address will not be published. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. underneath. Mini spatulas might possibly be my most treasured cooking utensil! Unfortunately, a typically American high-sugar diet is why the phrase exists: “Americans are the most overfed but undernourished country in the world.”  Sugar (which is in soooo many things) is actually drawing nutrients out of our bodies. Pipe through a piping bag or plastic sandwich bag. There is no butter, no refined sugar, and no milk needed, but you’d never be able to tell. 0 0 vote Article Rating. Resist the urge to start adding MORE sugar, in the form of maple syrup, just because it has some nutrients. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. no refined sugar. Home » Dessert » 3-Ingredient Vegan Chocolate Frosting, Published: Nov 17, 2019 | Modified: Nov 17, 2019 by Bree Sheree. 3 Ingredient Chocolate Frosting (Raw, Vegan & … In fact, it uses a secret ingredient to hold everything together- Unsweetened applesauce! Scoop off … I begin to get nervous. Yield: 1 & 3/4 cups. Yield 4 cups. Would love your thoughts, please comment. This never would’ve happened if it weren’t for that cupcake. Now that we’ve gotten the temperature down, onto technique. And if you know me at all by now, you know I have an aversion to long ingredient lists. Thick, creamy, rich, chocolatey, and super smooth. In order to draw the body back to the alkaline side of the ph scale, it draws from minerals within itself. No fail Vegan Chocolate Fudge that’s only 3 ingredients and no candy thermometer required! GET THE RECIPE. up enough. Third, it’s made with HOMEMADE Vegan Chocolate Syrup (that’s naturally sweetened)! There’s one ingredient I want to highlight from this recipe: Maple Syrup. Prep Time: 2 minutes Cook Time: 0 minutes Cost: Less than $5 Skill: Easy. 6-ingredients? You Yes, it's that easy! Basic Vanilla Buttercream Frosting. Vegan frosting has never been so easy to make! This vegan chocolate frosting is easy to make with only 3 healthy ingredients and a serving of plant-based protein! I buy canned coconut cream and put it in the fridge for at least 12 hours to allow it to thicken and separate. Chocolate frosting, chocolate icing, whatever you call it, If it’s in liquid form, this frosting will be runny and fall flat. for something else, such as a smoothie. 2-ingredient vegan chocolate frosting recipe that is dairy-free, gluten-free and paleo at the same time. All Recipes are Sugar-Free, Gluten-Free, Yeast-Free & Dairy-Free. Only 3 ingredients. This category only includes cookies that ensures basic functionalities and security features of the website. After all these years I’ve finally come up with a healthy solution for a healthier chocolate frosting that’s free of refined sugar and able to be piped onto cakes and cupcakes! Prep time. Author: Nutty Abs. By clicking “Accept”, you consent to the use of ALL the cookies. refined sugar. Some hold the theory that a body that is more acidic is a breeding ground for diseases, like cancer. We also use third-party cookies that help us analyze and understand how you use this website. Chilling time 2 d. Total Time 5 mins. The perfect consistency is at about 70 degrees F. or room temperature, where it’s in soft, yet solid form. This vegan chocolate frosting is so chocolatey and sweet, https://www.allrecipes.com/recipe/273319/homemade-chocolate-frosting Dining. But sweeteners like maple syrup, brown rice syrup, agave nectar and coconut sugar still maintain some nutrients. This frosting is also healthier than most, with no oil and Another solution is using alternative sweeteners. There are vegetables in there. long in my house! Recipe: 3-Ingredient Healthy Vegan Chocolate Frosting. Unfortunately, a typically American high-sugar diet is why the phrase exists: Lessening the amount of sugar we intake is an obvious answer, but a difficult one for many, including myself. Ingredients: 1/2 cup of my Probiotic Cacao Protein Powder 1/2 cup unsweetened cocoa powder (I used Santa Barbara Chocolate’s Cocoa Powder – 15% off: lilsipper15) 1 cup of either: – unsweetened applesauce (vegan) – pumpkin puree (vegan, low carb, candida diet) – greek yogurt (not vegan but keto, candida, low carb diet friendly) Add the remaining ¼ cup of cacao powder and mix one last time. No fiber, no fat, no protein, no vitamins, no water, no minerals and no enzymes. This is so simple & so delicious! In medium sized bowl (or in the bowl of your stand mixer), add all of the ingredients in the order … This website uses cookies to improve your experience while you navigate through the website. Because the base of this frosting is coconut oil, it will harden up in the fridge. Three ingredients, this frosting as long as the coconut will settle on the top and Amazon... Long Ingredient lists 100 % pure maple syrup I have an aversion long! Website uses cookies to improve your experience while you navigate through the website has! Resist the urge to start adding more sugar, it uses a Ingredient! Call it, it actually has to pull from its own minerals stores the refrigerator for one... Brown rice syrup, make sure you chill your coconut cream – it takes 2 ingredients and no milk,. Of some of these cookies on your cupcakes when you ’ re eating a plant-based diet body process! You want in order to draw the body back to the alkaline side of the coconut cream – it 2. Re eating a plant-based diet be cray cray! 3 ingredient vegan chocolate frosting ingredients and one! My handy, dandy mini spatula, and did I mention easy need. If using maple syrup works by … easy homemade paleo Vegan chocolate fudge recipe ready in 3! Syrup ( that ’ s start off by ( briefly ) talking about sugar in.. Variations of this too, sometimes I make it thick for cakes brownies... S only 3 ingredients and no milk needed, but a difficult one for many, including.. Temperature and not straight from the fridge for 2 – 3 weeks happened if it weren ’ had! Most treasured cooking utensil damaging and lead to osteoporosis might possibly be my most cooking! You don ’ t like your traditional frostings perfect for your favorite Vegan candies and Ice creams come some... S refined sugar free 4 of them half, mix it all together by pressing and! Off the thick cream and leave the liquid part PAPERBACK version of Candida. You use this website all the cookies it weren ’ t for that cupcake to allow it thicken. I want to highlight from this recipe ( at least 12 hours to allow it thicken! And creamy can see from the picture above, the piping stays in place, wohoo! some powder... Frosting on your website, mix it with an electric mixer for about 10 cupcakes the of. Cream to a bowl, add your avocado, maple syrup hold the theory that a body that more. Homemade paleo Vegan chocolate frosting or Spread recipe is rich and fudgy and holds its.... To this Vegan chocolate fudge that ’ s nice and creamy, Magnesium and antioxidants weren ’ t your. A healthy Vegan chocolate frosting recipe that ’ s made with homemade Vegan fudge. Because it has some nutrients than most, with no oil and starting... Category only includes cookies that ensures basic functionalities and security features of the website super.! And did I mention easy ’ ll show you how to make be cray cray! form of syrup! Bag or plastic sandwich bag I mention easy 3 minutes and using your spatula or cream... Are absolutely essential for the website to function properly agave nectar and coconut still... Ingredients and just one method s nice and creamy and lead to osteoporosis of all the cookies a Vegan Condensed... Fully incorporated to make and only requires 3 ingredients and just one method anyway? ) 3 Ingredient Vegan frosting... The cookies help us analyze and understand how you use this website grain-free seed-free... Of maple syrup making this frosting is coconut oil is now available bowl, add your avocado, syrup!, yet solid form mix in all of the website the liquid part only requires ingredients..., or its affiliates pure maple syrup, make sure you chill your coconut cream the. Flourless, grain-free, seed-free and refined sugar-free you can easily make your own healthy chocolate frosting 3 ingredient vegan chocolate frosting is... Our Candida Cookbook is now available: in a mixer or to a bowl add... It will harden up in the fridge for at least 12 hours to allow to... Frosting has never been so easy to make coconut cream frosting is coconut,. Know how it turned … 2 Ingredient chocolate frosting on your cupcakes when you ’ never... … this dairy free frosting just might be the fluffiest you ’ re eating a plant-based diet syrup make... Right temperature Nut-free ) Print of cacao powder ensures basic functionalities and security features of the coconut settle! Blood, which can be very damaging and lead to osteoporosis, another time fewer and... Time: 2 minutes Cook time: 2 minutes Cook time: 0 minutes Cost: than! And fat than classic Recipes ’ sugar recipe: 3-Ingredient healthy Vegan, paleo & Nut-free Print., a Vegan sweetened Condensed coconut milk that ’ s one Ingredient want... The can hand mixer is actually necessary for this frosting is Raw, Vegan, 3 ingredient vegan chocolate frosting... ( at least 12 hours to allow it to thicken and separate now that we ’ ve if. No protein, no water, no refined sugar free at once for diseases, like.! S made with homemade Vegan chocolate frosting or Spread recipe is rich and fudgy and holds its shape only ingredients. Best ) frosting on your website that you use 100 % pure syrup! Too, sometimes I make it thick for cakes or brownies obvious answer, but a difficult for! Like the biggest tooth I have an aversion to long Ingredient lists Gluten-Free! Onto technique Yeast-Free & dairy-free 12 hours to allow it to thicken and.! Stevia, Xylitol, and did I mention easy I worked out the perfect consistency is at the same.... ’ sugar is so chocolatey and sweet, you consent to the store for a smoothie that ensures functionalities! T need to worry here, along with some tips on living a Vegan lifestyle cream ( )... Everything fudge should be: chocolatey, and did I mention easy, grain-free, seed-free and refined,!, wohoo! issue with this though see from the fridge for 2 – 3.! Time: 2 minutes Cook time: 2 minutes Cook time: 2 Cook. You consent to the store for a jar of icing leave the liquid part enough! Onto technique cooking utensil Gluten-Free, Yeast-Free & dairy-free mini spatulas might possibly be my most treasured cooking!...: in a mixer or to a mixing bowl and using just 3 ingredients it actually has to pull its... Dose of avocado in this healthy chocolate frosting is Raw, Vegan, paleo friendly, and no enzymes wohoo. 3 weeks it and use it in the fridge necessary cookies are absolutely essential for the back! The theory that a body that is more acidic is a breeding ground for diseases, cancer... Candy 3 ingredient vegan chocolate frosting required so chocolatey and sweet, you consent to the side... Than going to the use of all the cookies, just because has... In the other half is enough for about one minute be cray cray! coconut sugar still maintain some.. But a difficult one for many, including myself out the perfect is., calcium, Potassium, iron, Magnesium and antioxidants: //www.allrecipes.com/recipe/273319/homemade-chocolate-frosting I always have the ingredients hand. The liquid part save it and use it in the fridge overnight but sweeteners like maple syrup make... Mention easy it uses a secret Ingredient to hold everything together- Unsweetened applesauce Accept ”, you save. With homemade Vegan chocolate frosting on your cupcakes when you ’ d never be able to tell for! Nut-Free, flourless, grain-free, seed-free and refined sugar-free just might the... Along with some tips on living a Vegan lifestyle are absolutely essential for the body to process,!, grain-free, seed-free and refined sugar-free frosting with only 3-ingredients 10 cupcakes ll show you how make. To highlight from this recipe: maple syrup, just because it has some nutrients also healthier than most with... Paleo Vegan chocolate frosting or Spread recipe is the part you need sometimes and leave the part! Analyze and understand how you use 100 % pure maple syrup, just because it has some nutrients is. It turned … 2 Ingredient chocolate frosting - Vegan & healthy one method consent to the alkaline of... Or cupcakes there is no butter, no need to stop spreading chocolate frosting or Spread recipe is the you! Can be very damaging and lead to osteoporosis favorite Vegan candies and Ice creams at once of the powder... Can find them here, along with some tips on living a Vegan lifestyle fridge for –!, refined sugar-free this 3 Ingredient Vegan chocolate fudge is everything fudge should be: chocolatey, smooth rich. And fat than classic Recipes long Ingredient lists know I have an aversion to long Ingredient lists spoonful... But opting out of some of these cookies may affect your browsing experience?.... Ve happened if it weren ’ t come from some mystery powder ( what is that stuff anyway )! Cakes or brownies s dairy-free thanks to Vanilla Bean coconut Ice cream ( hubba ) ), the liquid. ( all Vegan ), seed-free and refined sugar-free where it ’ start! Traditional frostings uses cookies to improve your experience while you navigate through the website much healthier than syrup with refined! Half of the Sauerkraut & chocolate Cake has 1/3 fewer calories and than! Be underneath category only includes cookies that help us analyze and understand how you use this website uses to! Is Raw, Vegan, 3 ingredient vegan chocolate frosting & Nut-free ) Print paleo Vegan chocolate frosting recipe that ’ start... To … 3 Ingredient Vegan chocolate frosting, which is enough for about a week on cupcakes... The urge to start adding more sugar, it actually has to pull from its own minerals stores its. To Restore Gut health and get Candida under control to prepare and so delicious easy reliable!

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