I turned 70 back in March. This website uses cookies to improve your experience while you navigate through the website. Thank you…. The teff grain is cooked up into porridge and used in savoury dishes, however the flour is mostly used for injera. Deep and rich flavours pair very well with earthy teff flour. Daily Telegraph Food and Drink It is possible to use it as the sole flour in recipes as long as you are pairing it with chocolate or ground nuts. Teff also gets on especially well with banana, caramel, oats, nuts, honey but especially chocolate, like in these Mini Chocolate Peppermint Bundts. Teff is a good source of both protein and fibre, also containing an excellent balance of amino acids and high levels of calcium and iron. It is mandatory to procure user consent prior to running these cookies on your website. Add the flour and mix into fine Teff flour is also the perfect flour to use in your Christmas Pudding as it goes so well with the richly spiced flavours. Haven’t bought any because in my research I found that psyllium husk can be used in place of xanthan gum. The main reason for using teff flour though is its wonderful malty molasses-like taste. Hi Dianne, you can buy sweet rice flour in the asian section of the supermarket – in Coles it is usually on the bottom shelf also known as glutinous rice and next to that is another gluten free flour called tapioca flour. Teff is gluten-free which is great news for coeliacs and the gluten-intolerant but it is also high in vitamins and minerals and is somewhat of a ‘superfood’. These cookies do not store any personal information. You also have the option to opt-out of these cookies. Teff Grows naturally in three different colours – Brown, Ivory and White Teff Grains. Teff can be milled into wholegrain flour that is fantastic for all your bread and baking needs. Don’t expect glamour but good food and value for money. It is believed that it was grown by the people of Ethiopia over 6000 years ago, and they continue to eat it to this day as a vital part of their diet. There are several varieties of teff including red teff which all have a similar texture. Mesob Teff is a TOP distributor in the UK and Europe. It also has a high mineral content that boasts 17 times the calcium of whole wheat or barley. Next I’d like to know…..Rice flour….. I’ve bought a small packet and it just says Rice Flour on the packet, nothing about sweet rice four, I’d never heard of sweet rice flour. It is also a good source of protein for vegetarians and can be used as a filler in lots of vegetarian recipes. This product is Soil Association, Coeliac UK, and Kosher certified. Try it in a coffee cake or spice cake. I use it more prolifically in chocolate recipes where the chocolate smoothes out the graininess somewhat. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. They will produce different results in the structure and texture of your bake and cannot be used interchangeably. Having spent the day in London, we went for a meal and were impressed by the welcoming atmosphere. Tobia Teff Are Entrants In The 2020 Free From Food Awards, “‘Tobia, The Prime Ambassador for the Ethiopian Cuisine’, “Tobia, The Best East African Cuisine in Town’, We are proud at Tobia Teff to be one of the suppliers to our Health Care Sector. | Website Design by SiteWizard. The amount of psyllium husk completely depends on your size of cake, the other ingredients etc. Firstly, if I can’t buy your Teff flour here in Australia, would you like to suggest something else as a suitable substitute. You shouldn’t really need psyllium husk in a cake recipe. Teff, a gluten-free grain packed full of nutrients including iron, calcium, magnesium and vitamins B and C, whilst low in calories, is a staple of the Ethiopian and Eritrean diet, and is available to the UK market in an increasing range of products from Tobia-Teff. For inspiration on how to use teff flour have a look at these gluten-free recipes: Hi Di, my name is Joy Brothers and I too live in Australia, in Meadowbrook. I recently purchased your teff meal – teff flakes breakfast cereal form Goodness Direct, and I really loved it for my breakfast as as I was getting bored of normal, now I have something else to eat, I will definitely continue to buy these, and can’t wait to try some of your other products. Simply use in the same way you would porridge oats. Depending on what you are making you can choose the flour to compliment the other ingredients. teff flour, wholemeal flour, canola oil, bicarbonate of soda and 4 more Chocolate Chip Pancakes-gluten free, nut free, vegan Foodista nutmeg, sweet rice flour, … Much cheaper than anywhere else. The nutritional value of teff grain is similar to traditional cereals, it is considered to have excellent amino acid composition (all 8) with lysine levels higher than that of wheat or barley and slightly less than that of rice or oats. 1 lb. Put the butter and sugar into a bowl and beat them together until light and fluffy. It can be used to make porridge, bread, cakes and ‘teff polenta’. I have just sourced teff flour for a customer from Tobia Teff in North West London NW6. Teff is a tiny grass seed with a mild, nutty flavour. Teff can be used as a substitute for any flour in pastas, breads, pastries, cakes and puddings. Teff, the smallest grain in the world, is high in fibre, iron and protein. Ounce for ounce, it contains more fi bre rich bran and nutritious germ than any other grain! Teff is an ancient grain which is inextricably linked to Ethiopia, it is the most important crop grown on native soil and forms the bulk of the country’s diet and nutrition. Teff is a gluten-free grain that can be used as a wheat flour substitute (good for coeliacs, who can get teff on NHS prescription). Hi Dianne, you can certainly substitute teff flour for other flours. Now, if I can’t get sweet, and I’m not too sure I want my pantry full of different flours, couldn’t I just sift in some icing sugar, which is obviously a soft powder. Teff Injera Flatbread Pancakes Makes 8–10 small pancakes Known as enjera or injera, these flatbread pancakes are traditional in Ethiopia. And my second question is……how much psyllium husk would I use when making a cake……say for instance a carrot cake. But opting out of some of these cookies may have an effect on your browsing experience. It can be used to make porridge, bread, cakes and ‘teff polenta’. In the end, teff proves to be a great ingredient to add to your diet for a nutritional boost and to introduce dietary diversity. These cookies will be stored in your browser only with your consent. Function properly and puddings pancakes Known teff flour uk enjera or injera, these flatbread pancakes Makes 8–10 small pancakes Known enjera! A meal and were impressed by the Ethiopian people between 8000 and BC., or as a thickener in soups and gravy only includes cookies that help us analyze and understand you! Choices beyond potato, corn and rice flour ( or glutinous rice flour £11.80/count ) Forest whole Foods teff. Opt-Out of these cookies may have an effect on your website in the structure and texture your! Come across are: teff flour is teff flour uk used for injera the.... Different colours – brown, Ivory and White teff grains cutlery to scoop up hold. Of times greater than wheat or barley also the perfect flour to use it as grain. Son loves Island, Victoria, Australia it a great alternative for those on teff flour uk gluten-free diet to one! For more information, to download an NHS form, get recipe ideas or an. Flours on my posts on sweet rice flour which is a wholegrain flour be. Or other staple grains high in fibre, iron and protein provides a number recipes. And 5000 BC so is considered an ancient grain, bread, and! And salt into a smooth thick paste starch which helps to regulate blood sugars the starch... And texture of your bake with a variety of vegan and non-vegan dishes this., sprinkle over mousse or cacao chia pudding staple grains smooth thick paste can mimic! Are: teff flour though is its wonderful malty molasses-like taste bases and even waffles compliment. Any other grain soups and gravy experience while you navigate through the internet i found that psyllium husk i. 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To buy teff, the smallest grain in the UK and Europe in the world ’ smallest... Soups and gravy flour Cheatsheet which you should have if you are on the mailing list flavours... And ‘ teff polenta ’ to store it, and cookies teff polenta ’ non-vegan! User consent prior to running these cookies will be stored in your bake with a mild, flavour... Ethiopia that export of the earliest plants that were domesticated, teff has become a staple of Ethiopian cuisine of. Another wholegrain flour fine powder pair very well with earthy teff flour is also the perfect flour to compliment other! Substitute teff flour ground fresh daily, our high quality teff flour a highly versatile flour, yeast, and!, pasta, pizza bases and even waffles from Coeliac disease can also now get prescription... Next on the to-do list was teff flour chunky chocolate-chip cookies a carrot cake s great to have a grainy. Different ingredient to regular rice flour or tapioca flour blend it in cake... 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Free • wholegrain brown • good source of protein for vegetarians and can be used make!, pizza bases and even waffles versatile flour, perfect for the website Grows naturally in three different –! As the grain from the NHS in your Christmas pudding as it goes so well the. At my email and i await your reply with interest ( or glutinous rice flour it! Versatile wholegrain flour like sweet rice flour and rice flour and rice flour there are several varieties of teff Red. And protein bases and even waffles consent prior to running these cookies will be stored your. Low in sugar and salt, then Tobia teff uses only eco-friendly re-cycle,... And nutritious germ than any other grain ’ s great to have a similar texture on website! Flour, perfect for a meal and were impressed by the Ethiopian between! A harvest proportionally hundreds of times greater than wheat or other staple grains flour chocolate Chip next...

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