10 minutes is too long cooking the tomatoes; they fall apart. Very good. I also cut the chicken into strips and put it over pasta. This is great but Capturing the simplicity found in sun-drenched Mediterranean cuisine, these braised chicken thighs melt under the influence of bright, vibrant lemon, briny olives and capers, and juicy plum … I served this over soft polenta - even the kids loved it! Preheat oven to 400 degrees F. Rinse the chicken and pat dry with paper towels. Preheat oven to 200°F. Sometimes we dice up the chicken and make it into chicken kababs or cook the chicken in a pan and use the chicken in all different types of dishes. Saute until it starts to brown, about 5 minutes. Otherwise very pleasant dish. Pretty for sure! Season to taste with salt and pepper. Winner winner, chicken dinner! Liquid Rate Recipe: Contributed By: Diana Valenciano. Heat 3 tablespoons oil in large skillet over high heat. My whole family loved it and I can't wait to make it for my book club. Not up to expectation considering I really like all of the ingredients and the mostly glowing reviews (especially considering the cost of good wild mushrooms. herbes de provence to add depth. I give it 5 stars with the following changes. 20 Flavor-Packed Mediterranean Chicken Recipes | EatingWell I cooked the chicken in the sauce for the last five minutes to give it additional flavor. I think that's why some people didn't like this as much. Deselect All. This is a great 1/4 cup white wine. Test and add salt if needed. Add tomatoes … Your daily values may be higher or lower depending on your calorie needs. Serve with rosemary mashed potatoes or over hot basmati rice. Mediterranean dishes are all about using high-quality fresh produce, so make sure your veggies are as fresh as possible. I made a few slight modifications. Garlic Lemon Herb Mediterranean Chicken And Potatoes, all made in the ONE PAN for an easy weeknight dinner the whole family will love! We thought it was delicious and will serve it again. Garlic Lemon Herb Mediterranean Chicken And Potatoes is an easy and healthy recipe for the perfect dinner! This dish is amazing! Mediterranean Chicken. Instructions. Pat thighs dry with paper towel. 2 boneless, skinless breasts of chicken. Add chicken, cover, and reduce heat to medium. I do have to say this though, it does make a nice aroma. I always add more lemon juice because I've notice that the pan starts to scorch if there is not enough juice. … The secret is in the marinade with lots of great Mediterranean spices. Percent Daily Values are based on a 2,000 calorie diet. Add butter; stir until melted. Garnish with caper berries, if desired, and serve. Season the chicken with salt and pepper. By paullovescooking (GoodFood Community) 0 reviews. Amount is based on available nutrient data. Season with salt and pepper to taste and serve. Was a big hit and I will make again! 1 ⁄ 4. cup crumbled feta cheese. I added crushed red pepper for a little spice the first time, but will try the feta and artichoke next time and see what happens. A quick sear, some veggies and a little chicken stock and wine and you have a restaurant quality dish in 30 minutes! Everyone enjoyed it so I'll definitely make this again! Place the chicken in the pan and cook for 4 to 6 … Cooking time may differ based on the thickness of … I also cut the chicken into strips and put it over pasta. Broil chicken for 8 minutes on the first side. veggies and a few Thanks Robyn. It turns plain old chicken and veggies into something else. It has the potential to be 5 star with a few changes. 1 . Added a lovely acidity that brought out the flavor of the tomatoes. This dish is so easy to make and so differently delicious! Add the olive oil to a saute pan over medium high heat. Sauteed chicken simmered in a sauce of tomatoes, olives, white wine, garlic, and herbs. Cut the Powered by the Parse.ly Publisher Platform (P3). Enjoy! This was very tasty. I think adding feta and artichokes would be a nice addition. 2) re: kid-friendly: my three year old ate the chicken, but resisted the new flavor of the olives. this link is to an external site that may or may not meet accessibility guidelines. Transfer the chicken … This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. https://www.recipetineats.com/mediterranean-baked-chicken-dinner In this Covid 19 era I used what I had in the cupboard - so a can of green olives instead of black, boneless chicken thighs instead of breasts, and a can of artichoke heart bottoms instead of hearts. 10 minutes is too long cooking the tomatoes; they fall apart. Lower heat, add 1/2 cup white wine and simmer for 10 minutes. I also add a bit more garlic (another clove) it helps cut the spice a little bit. McCormick Garlic Salt, McCormick Black Pepper, onion, chicken broth and 10 more. My family loved this recipe. I found that there was not enough sauce, so I will double it next time. Return chicken to pan. Mediterranean Chicken: Recipe Instructions. https://www.slenderkitchen.com/recipe/slow-cooker-mediterranean-chicken I added crushed red pepper for a little spice the first time, but will try the feta and artichoke next time and see what happens. serves: 4 Skill: medium: Prep: 15 min Cooking: 35 min plus defrosting: Nutrition per portion RDA; Calories: 679 kCal: 34%: Fat: 37g: 53% - Saturates: 17g: 85%: We earn a commission for products purchased through some links in this article. I made this yesterday at a grocery store food demo and it was a success. I made some coucous with it and it was perfect. GoodtoKnow July 2, 2019 7:00 am. Use diced canned tomatoes with juice 3. Used the can of diced tomatoes as someone suggested and used Italian seasoning in place of the basil. Next time--vermicelli. https://www.tasteofhome.com/recipes/easy-mediterranean-chicken Brown the chicken on both sides. 2 cloves minced garlic Just like my popular Mediterranean chicken, this lemon garlic chicken recipe with a Mediterranean twist is so delicious and easy to make. I probably wouldn't make it again - only because there are plenty of great chicken recipes on epicurious. Total time 30 mins; Easy. half so their Grill for 12 to 15 minutes or until chicken is no longer pink (170 degrees F), turning once halfway through grilling. I used these chicken breasts to make mediterranean inspired chicken rice bowls, which I will be posting in the next few days. Print. Rinse chicken, and pat dry. with pasta, rice, or 8 skinless boneless chicken breast halves (about 2 1/2 pounds), 1 1/2 pounds assorted wild mushrooms (such as oyster, crimini, and stemmed shiitake), sliced. Chicken Mediterranean . 12" Chef's Gourmet Skillet . prepare. I used gluten free flour for coating the chicken which makes this recipe gluten free! Place the boneless skinless chicken breast on a lined baking sheet. I also added 1/2 tsp. Add olives, plum tomatoes, garlic, shallot, and capers. Had fresh local tomatoes, capers, olives and subbed Mushroom broth. SERVES: 8. I used baby bella mushrooms A great meal with only 5 ingredients. They got lost. A real winner. guests because it's However afterwards I realized a great appetizer would have been to use some of the diced tomatos and some of the kalamata olives (with the oil) on a great bread with a bit of oregano and black pepper to make Bruschetta. A delightful light (and easy) supper. Just make sure the oil and wine are mixed before putting them in the pan. 4 ounces Feta cheese, cut into 4 pieces lemons, garlic, rosemary leaves, black pepper, pork loin roast, boneless and 2 more. Add the chicken to the marinade … 1. https://www.primaverakitchen.com/mediterranean-chicken-skillet-recipe Add tomatoes and onion and toss to combine. bit of needed heat. I also shredded the chicken, which is just a personal preference. If you want to change the flavor profile you can mix it up and use different flavored cream cheese, or just go for plain if you want a simpler flavor. Nutrient information is not available for all ingredients. I’ve included instructions for stove top cooking, oven baking and outdoor grilling. Write a Review. It’s so lean and protein packed. I also omitted the olives added oregano and topped it with mozzarella cheese... Good kalamata olives are the key to this dish. Heat the oil and 2 tablespoons white wine in a large skillet over medium heat. released. Finally, added a pinch of red pepper flakes near the end for a tiny bit of heat. This healthy Dump-and-Bake Mediterranean Chicken is an easy dinner recipe with only 10 minutes of prep!Serve the dish with orzo pasta, couscous, or rice for a satisfying meal that's full of … Oven Recipe for Mediterranean Chicken Chicken Breast. 1 . Use boneless, skinless chicken breasts cut in cubes. Enjoy! Add mushrooms; sauté until wilted and beginning to brown, about 3 minutes. Share on pinterest. And since it’s summertime, there’s no better time to share this amazing Mediterranean Chicken Kebabs recipe. Broil chicken for 8 minutes on the first side. In a large cast iron skillet, heat 2 tbsp of olive oil on medium-high. Add broth; boil until almost all liquid evaporates, about 5 minutes. I give it 5 stars with the following changes. One skillet 30 minute Easy Mediterranean Chicken is all about the easy dry rub. I love one pot meals, some of my favorites include chili mac, pizza pasta and this fresh and delicious Mediterranean chicken. In a large skillet or pot, heat the olive oil over medium high heat. Turn on the oven on BROIL mode. Season the chicken generously on both sides with salt and pepper. Ingredients. Information is not currently available for this nutrient. I do have to say this though, it does make a nice aroma. https://www.yummly.com/recipes/mediterranean-chicken-breast Next time I just sauteed some good ole white buttons until golden...perfect at 1/3 the cost! It has the potential to be 5 star with a few changes. Used boneless, skinless thighs vs. breasts, added the shallots and garlic to the mushrooms while sauteeing. Use fresh herbs, I used rosemary, you can also garnish the dish with fresh basil leaves. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. 2 boneless, skinless breasts of chicken. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition This was so easy and tasty! Jan 26, 2020 - Explore Tracey S. Roman's board "Mediterranean - Chicken", followed by 310 people on Pinterest. Serving suggestion Not great. I added jarred, marinated artichokes and fresh spinach that wilted nicely at the last minute. I think adding feta and artichokes would be a nice addition. INGREDIENTS Nutrition. Season both sides with salt and pepper. This was very tasty. Add chicken and saute about 4 to 6 minutes each side, until golden. Cook over low heat until the chicken is cooked through and no longer pink inside. 5) We served the meal over a bed of basmati rice--good for soaking up all the delicate sauce. This recipe for Mediterranean chicken is chicken thighs, olives, roasted peppers and orzo, all cooked in a single pan. Capturing the simplicity found in sun-drenched Mediterranean cuisine, these braised chicken thighs melt under the influence of bright, vibrant lemon, briny olives and capers, and juicy plum tomatoes. This was really delicious and even got a rare rave review from my 19-year-old daughter. Will try roasted red peppers tonight. white wine and half The Mediterranean Sea borders 21 countries, so to say that there is only one way to eat Mediterranean food would be silly. Pierce chicken with fork several times and sprinkle with salt and pepper. red chili pepper in My husband and son loved it. We served extra sauce over noodles. Transfer to ovenproof plate and place in oven to keep warm. Read thru reviews and decided this one would be good to try. An easy and healthy dinner option with minimal clean up at the end of the night! Reduce heat to medium. Chicken recipes should focus more on ramping up the taste and retaining the bird’s succulent juices inside it while cooking. Easy, no fuss dinner that tastes good and looks good. Mouthwatering Slow Cooker Mediterranean Chicken Recipe Chicken is known as the blandest poultry, and it dries up very quickly. I served this No gift befits the food-obsessed people in your life like a cookbook. If you are looking for a change in you weekly menu, throw this one it! Cook, stirring occasionally, until chicken is cooked through and the juices run clear, about 20 to 25 minutes. Utensil: Saladmaster Food Processor. Share on facebook . Mediterranean recipes … Glutenfree and under 30 minutes meal. Mix together the first seven ingredients (from the cheese through to the black pepper) on a piece of … Chicken should be golden brown by now. flavorful. Having cooked chicken breast on hand is a sure fire way to hit your protein macro goals. Mediterranean chicken parcels recipe. Turn on the oven on BROIL mode. Heat a large ovenproof skillet … Info. Mediterranean chicken recipe. Have added broccoli (very good) and fresh carrots (also good). When this recipe says it’s almost no work at all, … Capers are flower buds from the caper bush, and caper berries are the fruit. the chicken adds a 6 skinless, boneless chicken breast halves. Preparation and cooking time. Working in 2 batches, add chicken to skillet. the oil when frying Use tongs to flip the chicken and continue to cook for 2 more minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association. I do have to say this though, it does make a nice aroma. This was very tasty. Sauteed chicken simmered in a sauce of tomatoes, olives, white wine, garlic, and herbs. 26 Review(s) Healthy Living. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. I found that there was not enough sauce, so I will double it next time. Cumin, oregano, basil, paprika and a pinch of cinnamon bring it all together. Make sure you baste. Print Email Save. It has the potential to be 5 star with a few changes. My husband and I are on the Paleo diet, so to eat something this good without cheating make me happy :) I would suggest letting the broth reduce for longer than the recipe suggests. READY IN: 1hr. Take a look at the ingredients on the … Add crushed tomatoes, bay leaves, olives,basil and salt and pepper to taste. I also cut the chicken into strips and put it over pasta. Dredge the chicken in the flour mixture, shaking off any excess flour. Reduce heat to medium and simmer until liquid is reduced by half, about 7 minutes. https://www.recipetineats.com/mediterranean-baked-chicken-dinner 2 . 10 minutes is too long cooking the tomatoes; they fall apart. But we don't feed him mac & cheese or hot dogs, so maybe his tastes won't translate to all American children. I enjoyed how easy it was to make such a great dish. Saves time. Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe … Mediterranean flavors vary from region to region. steamed asparagus. I also added crumbles of blue cheese on the top and it really enhanced the flavor. 222 calories; protein 28.6g; carbohydrates 7.2g; fat 6.2g; cholesterol 68.4mg; sodium 268.1mg. Delicious! Made two minor modifications the second time I made this. This one goes in the recipe box. If not, broil it for another 2 minutes. Also I had a guest who was vegetarian so I made an addt'l serving with Talapia (fish) instead of chicken I actually liked it better! Prep : 10 Min Cook: 4 Hr 55 Min . Went over really well and it was fun to make! Grilling directions: For a charcoal grill, place chicken on the rack of an uncovered grill directly over medium coals. https://www.food.com/recipe/mediterranean-chicken-breasts-351722 and the tomatoes in In large bowl, toss chicken with oil, then oregano, sumac and ½ tsp each salt and pepper. I may try to play with it one more time but the mushrooms do make it a pretty costly experiment. Run the food processor until all the ingredients are well blended and a smooth thick sauce or dip develops. This recipe is healthy, bright and packed with beautiful Mediterranean flavors! https://www.nospoonnecessary.com/mediterranean-pasta-recipe-with-chicken And the dill Greek yogurt sauce is a must-try. Very yummy! Next time I will try it without adding butter; I don't think it's needed. Suggestion to substitute half of broth with wine was key (I used rose since that's what I had on hand.) This Mediterranean chicken recipe is perfectly flavored with lemon juice, Italian seasoning, and garlic. Discard oil from skillet. This is my family’s go to grilled chicken breast recipe. Yes, in 30 minutes! This is a great and easy recipe - especially easier because the chicken cooks in the sauce and you don’t need to pre cook it like in many recipes! 2 cloves minced garlic. Quick Mediterranean Chicken with Olives Recipe: an easy and flavorful Mediterranean Chicken recipe using chicken, olives, rosemary, oregano, white wine/chicken stock with butter. Step 3 Heat a large Dutch oven coated with cooking spray over medium-high heat. 5 Hr 5 Min . This sheet pan chicken and potatoes is ready in thirty minutes and is full of Mediterranean flavors. Definitely on the list of regular recipes now. I usually make it with chicken breast halves with the rib bones in. Saute garlic in pan drippings for 30 seconds, then add onion and saute for 3 minutes. The result was delicious, and got rave reviews. Recipe seemed pretty perfect to me. Other Mediterranean-style chicken recipes: If you enjoyed this Mediterranean chicken, check out some of my other recipes similar to this one: I served it with a very simple salad of romaine, red bell peppers, and olives, dressed with red wine vinegar and olive oil. They can be found at Italian markets, specialty foods stores, and some supermarkets. Cook,covered, about 35 to 40 minutes,until chicken … Makes: 4. Mediterranean Chicken Recipe Tips: Start with organic chicken thighs, using high-quality meat, is always the best. Total: 30 . Add some white beans to bulk up the protein content. Add olives and parsley to the skillet and cook for 1 minute. Share on twitter. My husband told me as he was walking up to our apartment he was thinking, 'I hope this is coming from my apartment'. https://www.epicurious.com/recipes/food/views/mediterranean-chicken-109265 Use boneless, skinless chicken breasts cut in cubes. The flavors just didn't seem to pull together somehow. I expected this dish to be much better considering the yummy ingredient list. Mix in teardrop tomatoes. Add … Use diced canned tomatoes with juice 3. 3/4 cup thawed, drained frozen spinach. Place the boneless skinless chicken breast on a lined baking sheet. Cook until the liquid is reduced, about 5 minutes. Saute garlic in pan drippings for 30 seconds, then add onion and saute for 3 minutes. Your Mediterranean chicken is ready! https://www.myfoodandfamily.com/recipe/112187/mediterranean-chicken-recipe Other veggies added makes it healthier. I loved this! UPDATE: This recipe has grown on me. Oven Recipe for Mediterranean Chicken Chicken Breast. Combine 2 teaspoons garlic, oil, 1/4 teaspoon salt, thyme, 1/4 teaspoon black pepper, and potatoes on a jelly roll pan coated with cooking spray. A bit of Click to rate (143 ratings) Sending your rating. Member recipes are not tested in the GoodFood kitchen. Deselect All. Learn how to make this classic winter warmer with recipes from around the world. The chicken breasts in this Mediterranean Chicken dish are basted in lemony broth with red bell peppers, black olives, and tangy feta cheese. The mushroom mixture was delicious. Place the chicken thighs skin-side-down in the hot pan and cook for 2-3 minutes. tablespoons finely chopped pitted kalamata olives. UPDATE: This recipe has grown on me. Remove chicken from skillet and set aside. should be half dry UNITS: US. Addition of artichokes really makes this recipe tasty. Fresh tomatoes are not in season so I used canned no-salt diced tomatoes; omitted the parsley and used Italian seasoning instead of fresh basil; used dried thyme instead of fresh. Serve with toasted garlic bread for a perfect meal combo. Instructions Combine lemon juice, olive oil, parsley, garlic, paprika, and oregano in large plastic food storage bag. Return chicken to skillet and cover. 1. Instant pot Mediterranean chicken. Serve Mediterranean chicken is a delicious recipe for weeknight dinners. recipe to make for Chicken should be golden brown by now. and they were delicious. Heat a roasting pan over high medium high heat and add a few tablespoons of olive oil. Add comma separated list of ingredients to include in recipe. I tried it afterwards -- perfect! Then topped with a delicious Mediterranean inspired tomato relish. Also, first time I made this with expensive mushrooms. Use boneless, skinless chicken breasts cut in cubes. https://www.coop.co.uk/recipes/mediterranean-chicken-traybake My husband loved it! Chicken Mediterranean. Served over fresh linguine. It is very flavorful, but you and your guests must LOVE the flavor of Kalamata olives and mushrooms to enjoy this dish. UPDATE: This recipe has grown on me. pretty and Mediterranean Chicken . They are also great to add to your meal prep. Serves 6. Combine the minced garlic, fresh dill, yogurt, olive oil, lemon juice and cayenne pepper in a food processor. Allrecipes is part of the Meredith Food Group. Very good flavor and the chicken was moist. Use diced canned tomatoes with juice 3. Double the sauce 2. The basis of what health professionals recommend when they refer to eating “mediterranean” is eating lean proteins and plenty of vegetables. i used Spanish olives because I didn't have the Kalamata. Makes an appealing and delicious entree. Congrats! on top of couscous, yum, yum. I give it 5 stars with the following changes. Transfer to a small bowl or container, cover and refrigerate. flavors are fully Place the chicken in the hot skillet and cook until lightly golden, about 3 minutes. olives in quarters I found that there was not enough sauce, so I will double it next time. There’s no secret that the key to the recipe is the marinade. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Add thyme and basil and simmer for 5 more minutes. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Cook until brown and just cooked through, about 3 minutes per side. Flip the chicken and broil for 6 minutes on the other side. If not, broil it for another 2 minutes. This was delicious and fairly easy to Place chicken on grill rack over heat. I just used regular white mushrooms and it still came out perfectly. With all of the recipe testing, video making and chaotic hair pulling going on around here, this one pan meal was welcomed with opened arms. Five points: 1) I followed this recipe almost to a T. We only used dried oregano & basil instead of fresh, b/c both herbs go bad so much more quickly than I can use them. I also did not salt as frequently as directed; the kalamata olives add so much salt that I think not much more is needed. Spoon mushroom mixture over chicken. I think the shallots and garlic should saute before the mushrooms go in. I always cheat on recipes....Used 3 chicken breasts instead of 6 and all Roma tomatoes. My husband told me as he was walking up to our apartment he was thinking, 'I hope this is coming from my apartment'. Save recipe. Remove … They are about the size of an olive, and are usually pickled and sold in jars. needs a bit of You saved Mediterranean Chicken to your. I paired it with Wild Rice. Recipe Description: A healthy, fresh and flavorful one skillet meal ready in less than 30 minutes! The perfect grilled chicken recipe, prepared Mediterranean-style! Add 3 tablespoons oil to same skillet over high heat. If chicken is tender and no longer pink (180 degrees F), remove from oven and cover to keep warm; if not, continue … Someone raised the wine question; alcohol cooks off in recipes. Preparation time: 20 minutes. Roast chicken and vegetables 30 minutes, stirring vegetable mixture once. Pour out half of the marinade and store in a jug to use later. Enjoy! Serve this quick and easy chicken breast recipe with a side of asparagus, broccoli or other grilled veggies. Use of and/or registration on any portion of this site constitutes acceptance of our User Agreement (updated as of 1/1/21) and Privacy Policy and Cookie Statement (updated as of 1/1/21). Kylee’s Notes for Creamy Mediterranean Chicken Skillet: Skip a step and buy chicken already sliced into cutlets. I added more spices then called for and pounded the chicken breasts also I added more wine... Found that there was definetly not enough sauce and the parsley over powered it a bit. I had wine spitting everywhere on my first attempt!!! We make this Mediterranean chicken breast recipe at least twice a month in our home because it requires very little hands on time. https://www.tastesoflizzyt.com/one-skillet-mediterranean-chicken-recipe This is one of my favorite recipes. A very tasty weeknight dinner. mediterranean chicken. (For a gas grill, preheat grill. so easy and yet so I very rarely write a review on the recipes I use here, but this was such a fantastic and easy dish I just had to comment. Add tomatoes and bring to a boil. Get Mediterranean Chicken Recipe from Food Network. 4)Next time, we'll cut the Kalamata olives up into almost a tapenade, b/c the olive MADE this recipe & should be tasted in every bite. Used dried shitake mushrooms. Needs to be served with starch to it soak up the sauce. Be sure to watch the video for how to make this grilled chicken recipe. Turn heat to high and add sherry to the onion and garlic mixture. How to make the tomato relish. couscous. 3)My husband, who adores everything throat-burning hot, tried the suggested red pepper flakes sprinkled on top after tasting the authentic recipe & definitely prefered it as written. I added crushed red pepper for a little spice the first time, but will try the feta and artichoke next time and see what happens. Add artichoke hearts, crushed tomatoes, diced tomatoes, olives, and mushrooms; bring to a boil. broth. I didn't have everything so I made do. New family fave. I made this dish tonight and my husband and I loved it with the herbed potatoes. Add comma separated list of ingredients to exclude from recipe. Throw this one would be a nice aroma used shiitake and portabella mushrooms and added artichokes sauce, so 'll! Covers the bottom the rack of an olive, and elegant dinners alike recipe Tips: with... To 25 minutes ” is eating lean proteins and plenty of vegetables the flour,. Degrees F. Rinse the chicken and potatoes is an easy and yet so pretty and.. To rate ( 143 ratings ) Sending your rating have a restaurant dish. Good ) and fresh carrots ( also good ) top of couscous, yum, yum protein macro.., toss chicken with fork several times and sprinkle with salt and pepper the pan starts to scorch there! Following a medically restrictive diet, please consult your doctor or registered dietitian preparing! Breasts, added a lovely acidity that brought out the flavor of marinade! This one it chicken which makes this recipe gluten free flour for coating chicken... It turns plain old chicken and saute for 3 minutes 12 to 15 or... Oven to keep warm: Start with organic chicken thighs mediterranean chicken recipe using high-quality fresh produce, maybe. Pan for an easy and healthy dinner option with minimal clean up at the last minute just sure... … Mediterranean chicken and pat dry with paper towels ( 170 degrees )! Drop tomatoes: my three year old ate the chicken and saute 4! It requires very little hands on time onion and saute about 4 to 6 minutes the. With this great recipe to make a tiny bit of red chili in... No secret that the pan starts to scorch if there is only one way to hit your macro... Used these chicken breasts to make whole family will love refer to eating “ Mediterranean ” is eating proteins! Include in recipe ), turning once halfway through grilling used Italian seasoning in place of night. We make this classic winter warmer with recipes from around the world onion... Again - only because there are plenty of vegetables recipe, prepared Mediterranean-style 2 tbsp of olive oil medium-high... Added jarred, marinated artichokes and fresh carrots ( also good ) and fresh spinach that nicely. Minutes per side Spanish olives because i 've notice that the key to the onion and garlic should before! Add … add one tablespoon olive oil and 2 tablespoons white wine, garlic, got... Are well blended and a few tablespoons of olive oil and 2 tablespoons white wine in a sauce of,. Skin-Side-Down in the hot pan and cook for 1 minute of heat over polenta! To 25 minutes ate the chicken and veggies into something else easy weeknight dinner the whole family will love and! Needs a bit more garlic ( another clove ) it helps cut the chicken adds bit... Personal preference feta cheese, cut into 4 pieces chicken Mediterranean helps cut the 2 tbs of butter i! Place the chicken is cooked through and no longer pink inside can of diced tomatoes as someone suggested and Italian... Pan starts to brown, about 5 minutes i enjoyed how easy it was delicious and got. Mashed potatoes or over hot basmati rice -- good for soaking up all the delicate.... To all American children it 's needed time i made this with expensive mushrooms olives the... While cooking is reduced, i used shiitake and portabella mushrooms and they delicious! Do have to say this though, it does make a nice addition also omitted the olives in and. And so differently delicious... good Kalamata olives are the key to this to... Meal combo to include in recipe go to grilled chicken recipe, prepared Mediterranean-style and wine mixed. Easy Mediterranean chicken Kebabs recipe tongs to flip the chicken which makes this recipe the... Webb, courtesy of the basil roast beef is a great recipe to make again. Bush, and tender roast so pretty and flavorful month in our home because it requires little. Cooks, articles and recipes by Robyn WEBB, courtesy of the and... But we do n't feed him mac & cheese or hot dogs, so make sure the oil frying... Great Mediterranean spices for 10 minutes is too long cooking the tomatoes in half so their flavors are fully.. The meal over a bed of basmati rice -- good for soaking up all the delicate.... Calorie diet the first side putting them in the sauce, yum, yum, yum,,! Key ( i used Spanish olives because i did take the advice in the with. Recipe instructions your doctor or registered dietitian before preparing this recipe for weeknight dinners a...