Replace foil and place back in the oven for 15 to … a pinch of salt. Bell peppers are a perfect example. Combine broth, water, and bay leaf in a small saucepan; bring to a boil. Try these colorful, nutritious, vegan, and gluten-free stuffed peppers! Add in the garlic, mushrooms and zucchini, and saute until all of the vegetables are tender, about 6 to 8 minutes. Drain tomatoes reserving juice; set aside. Top with your favorites and enjoy! It’s pretty quick to make, most people like it (not sketchy) and people can adjust it to fit their dietary needs/wants/whatever…..if you keep all the toppings separate. inspiring recipe in the sense that many different veggies could be swapped in or out. Recipe Below. Drain and rinse with cold water. I followed the recipe, only adding a hint of cinnamon and ground ginger to the saute. Quiona Stuffed Peppers (Vegan) These Italian-inspired vegan stuffed peppers are satisfying and easy! Along with our quinoa stuffed peppers, we have a plethora of vegan and plant-based meal prep recipes. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. a tbsp olive oil. They always ask for seconds! A vegan and gluten-free spin on stuffed peppers. I made these for supper, last night and they were delicious. Add comma separated list of ingredients to exclude from recipe. 4 large green bell peppers - tops, seeds, and membranes removed. Heat olive oil in a large nonstick skillet over medium-high heat. Cut a thin slice from the bottom of each green bell pepper so it stands upright, if necessary. I don't enjoy the Mexican flavors usually associated with quinoa, so this recipe closely resembles the flavor of a standard beef-and-rice stuffed pepper, minus the fat but with complete protein and lots of veggies! This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Stuffed with a Mexican-inspired quinoa black bean filling, these delicious peppers are perfect served as a savory main dish or appetizer at any Halloween celebration. Also, the filling is freakishly similar to the soup I made, from out of my head, for a potluck, last night – ha! We're making some Quinoa Stuffed Peppers a great plant based vegan dish that's full of flavor and nutrients, and pretty cheap to make. Get ready for some meal prep heaven with these stuffed peppers. In reading the directions I didn’t notice when you add the beans in. Stir in salt, pepper, and a handful of chopped fresh mint and parsley. Please read my disclosure and privacy policy. Thank you for this great variation on stuffed peppers! Cook until the wine has evaporated and your filling is on the dry side. Spoon additional marinara sauce over each pepper to help prevent them from drying out, then bake for 30 minutes at 350, until the peppers are very tender. You read my mind! Bake for 30-40 minutes or until pepper start to brown and are tender. These delicious stuffed peppers … I have made these in the past with rice and ground turkey and also with quinoa instead of the rice. Lately, most of the time when I come up with something I think is new I find a recipe that reminds me a lot of it immediately before or after I make it! In a large mixing bowl, stir together quinoa, black beans, corn, tomatoes, onion and cilantro. We take peppers, split them in half, and stuff them with soy chorizo, quinoa… Fill pepper halves with quinoa mixture. Heat olive oil in a large nonstick skillet over medium-high heat. I also cheated and melted some chedder and mozerella on the peppers. Preheat oven to 350 degrees F. Place halved bell peppers in a lightly sprayed 9×13” baking dish, and set aside. Cook quinoa according to directions on package using either water or broth. My two youngest sons don’t like peppers so I usually serve them just the stuffing. 2. Place the bell peppers cut-side down on a baking sheet and bake them for 10 minutes. 1 clove garlic, minced A warm and comforting vegan dish that's loaded with complete protein and fiber-rich ingredients. In a large bowl, combine quinoa, green chiles, corn, beans, tomatoes, cheeses, cilantro, cumin, garlic, onion and chili powder, salt and pepper, to taste. We use a mix of peppers. Add carrots, onion, celery, and garlic; saute until tender, about 6 minutes. We also like to shred a little bit of cheese on top sometimes. I will try adding the extra veggies and beans next time (instead of the ground turkey) because that will really add some extra flavour. A perfect vegetarian meal for a hot summer day. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. They are in the ingredients then disappear. Add in the cooked quinoa, beans, and marinara sauce, and stir well to combine and adjust the seasoning to taste. 315 calories; protein 11.3g; carbohydrates 55.6g; fat 7.1g; sodium 910.3mg. Serve warm, with additional marinara sauce, if you like. Next time will do the dish without even the bell pepper. How to make Quinoa Stuffed Peppers. XO Kelly. I have also made them with lentils, but I prefer the quinoa. this link is to an external site that may or may not meet accessibility guidelines. These sound delicious! Nothing makes me happier than a vegetable that tastes amazing and can be used as a vessel to hold stuffing. 2 cups cooked quinoa. Cut a circle around the tops of the peppers, and using the stem, pull out the seeds. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition , sliced in half lengthwise, seeds and white pith removed, (15-ounce) can white cannellini beans (about 1 1/2 cups cooked beans). I love them, but are there circumstances when one should take them out of their diet? Will be sure to make these again. I just made a pot of quinoa last night and was wondering how to prepare it. a garlic clove. Preheat the oven to 350ºF. So good and filling and protein packed. They're topped with nutritional yeast and tomato sauce for a cheesy, saucy finish! Thanks for the new ideas. You can taste and adjust the seasoning as you go, so it’s practically fool-proof! Directions: 1. Bake for 30 minutes covered. Made with a handful of simple ingredients they only require 5 minutes prep time and make a great family weeknight meal when served with your favorite sides. It should generously fill 4 bell peppers. These peppers have been a favorite meal in our household for years. Ingredients: 1/2 cup dry quinoa 1 cup water 4 bell peppers, sliced in half lengthwise, seeds and white pith removed 1 tablespoon coconut oil 1 small onion, … Remove from heat and add mushrooms. Reduce heat to low; cover and simmer until liquid is absorbed, 12 to 15 minutes. Think quinoa, chickpeas, nut butter, canned beans, etc. Preheat the oven to 350F. ingredients for the cheesy cream: 1/2 cup cashews. I used green, yellow and red peppers – the yellows ones outshone the others with their natural sweetness. These turned out amazingly good! Today we are focusing on using pantry items and fresh produce to make these mouthwatering Italian-inspired stuffed peppers. We had my wife try and go grain free for awhile, which was mostly good but she decided things like quinoa felt good so she’s grain free plus quinoa I’ll have to give these a try for her! Place cooked quinoa, black beans, and corn in a bowl. thanks! Divide the filling evenly into each bell pepper half. thanks! 1 small onion, chopped Add quinoa. I made these today, using eggplant instead of mushrooms, adding kale and dried herbs. I like to make these for some meal prep for the coming week. A complete protein is a food that contains all 9 essential amino acids in adequate proportions. Congrats! Reader Feedback: What’s your favorite dish to make when company comes over? Percent Daily Values are based on a 2,000 calorie diet. I have made these at least six or so times now. Cut and roast the peppers While the peppers are roasting, cook the quinoa Now sauté the onions, garlic, and mushrooms until tender Add the seasonings, broth, quinoa, beans, and corn to the pan Stuff the peppers and roast to perfection. Had everything on hand and a ton of peppers – this was perfect! Serve as a main or as a side dish. Published on in Gluten Free, Hot Meals, Quick & Easy Dinners, Sugar & Flour Free, Vegan, Vegetarian. Spoon additional marinara sauce over each pepper to help prevent them from drying out, then bake for 30 minutes at 350F, until the peppers are very tender. Omit the cheese and turn this into an impressive vegan … 1/4 cup water. Allrecipes is part of the Meredith Food Group. These look so tasty!! Vegan lentil quinoa and vegetable stuffed peppers that are packed with protein, flavor, and all things delicious. Just made this for dinner tonight and my husband and I ate the all thing! a chopped tomato. Add This looks delicious and yummy! If you have an instant pot, this Instant Pot Quinoa is foolproof! I will definitely make again, thanks so much for the recipe . I’ll make your coconut ice cream next and can’t wait — thank you for sharing! Amount is based on available nutrient data. To celebrate spooky season, these vegan stuffed bell peppers are carved to look like jack o’lanterns! Squeeze lime juice over the quinoa mixture and season with spices. Stuffed peppers with quinoa is one of my favorite dinner recipes! Info. They are absolutely delicious! toppings: chili flakes 1 tablespoon coconut oil I was a little skeptical about the white beans, but they were actually really good and complimented the dish nicely. I always make coconut curry when people come on round, normally in a slow cooker/crock pot – simple and super yum! 1 cup marinara sauce, plus more for serving Easy peasy! It always makes enough for us to stuff six peppers. Just wondering what your thoughts are about nightshades. As you may know, quinoa is a gluten-free “pseudograin” that is loaded with all of the essential amino acids the body needs, making it a complete source of protein. Required fields are marked *, Notify me of follow-up comments via e-mail. Remove from the oven and set aside. This post may contain affiliate links. For some odd reason, I love colored peppers, but dislike green bell peppers. a pinch of salt. Red peppers are stuffed with a mixture of quinoa, apple, tomatoes and herbs, then baked. Perfect meal prep lunch or dinner! Remove the pan from the heat and stir in … You saved Vegan Quinoa-Stuffed Peppers to your. We usually just put some extra filling on the side. Bake, uncovered, in the preheated oven until peppers are tender, 20 to 25 minutes. Quinoa Stuffed Peppers [Vegan] Then remove foil, increase heat to 400 degrees F (204 C), … Read about the health benefits of quinoa. These Kale & Quinoa Vegan Stuffed Peppers are perfect for an easy Dinner or Meal Prep! In case you have allergy concerns, it’s also nut-free and dairy-free! ). Add carrots, onion, celery, and garlic; … No clue why! This site uses Akismet to reduce spam. 1 (15-ounce) can white cannellini beans (about 1 1/2 cups cooked beans) But I always use colored bell peppers for stuffed peppers too and think they look so pretty, the orange, yellow and red on the baking tray. These black bean and quinoa stuffed peppers are so awesome because of one huge reason… quinoa is a “complete protein” and contains over 8 grams of protein/cup. Add the cooked quinoa; cook and stir until heated through, about 2 minutes. These vegetarian stuffed peppers are loaded with quinoa and black beans for a delicious and healthy family meal. Serves 4 to 6, 1/2 cup dry quinoa & saw that after the first ingredient list there is a set of four photos, then the beginning of the second paragraph after those photos says, “Add in the cooked quinoa, BEANS, and marinara sauce, and stir well…” I hope this is helpful! Spoon mixture into peppers and place into the prepared pan. The only thing better than a zesty, healthy taco-like mixture is … Cooking the quinoa will take about 25 minutes, and your home is going to start smelling good. Learn how your comment data is processed. Quinoa … I think my little girl and I will love this =), I made this for dinner tonight and it was a huge hit!! Let the peppers cool for 5 minutes before serving. Meet my new favorite stuffed peppers recipe – not that these Tex-Mex Quinoa Stuffed Peppers aren’t great too, we just needed another variation!. This recipe makes a … Welcome to the family, Vegan Stuffed Peppers!Colorful red bell peppers with quinoa, lentils, and a robust array of Italian flavors, this satisfying, protein-packed meal wants to be your meatless … I love how you used a yellow bell pepper for these stuffed peppers. Not only … This Vegan Stuffed Peppers recipe is low in saturated and trans fat, cholesterol, yet has a nice balance of plant-based protein, carbs, and healthy fats. Colorful and nutritious, Italian stuffed peppers are loaded with colorful veggies, chunky tempeh, hearty rice and tossed with … Yum! My boyfriend doesn’t even miss the meat in these. Plus they’re fun to make, and look so festive. Add peppers and cook until tender but firm, about 2 minutes. Homemade vegan ravioli dough stuffed with our signature vegan ricotta cheese and smothered in marinara sauce. So delicious!!! Sea salt and black pepper. Paired with sauteed vegetables, beans, and a rich marinara sauce, it makes for a warm and filling meal during these cold winter months. Learn how to make this classic winter warmer with recipes from around the world. Arrange the cooked bell peppers cut-side-up and spoon the filling into each pepper. !the all 4-6 servings! 1/3 cup chopped olives. Serve warm, with additional marinara sauce, if you like. No trouble with them drying out at all and the mixture itself could be its own dish in any number of settings. I’m guessing you add them right before the quinoa? These vegan stuffed peppers are a comfort food classic but made healthier! In the meantime, melt the coconut oil in a large pot over medium heat and saute the onion until it starts to become translucent, about 5 minutes. All you need is five ingredients and one hour to make this hearty and delicious meal. I substituted the quinoa for farro and added some italian seasoning to the mixture, which was great on its on! Nutrition Highlights. Delicious!! Each pepper half is generously filled with a flavorful, hearty mixture of black beans, quinoa, and colorful vegetables. Stuffed peppers … Get a free 7-Day Kick Start when you sign up for my email newsletter, Your email address will not be published. Where did the beans go? This recipe is easily adaptable, so feel free to use any seasonable vegetables you have on hand. Start here, and give the rest of our recipes a try! Thank you! Yum! I made these last night and they looked beautiful and I’m very impressed with the myriad of flavors and texture. The filling is warm and hearty, and when stuffed into tender bell peppers, the presentation is pretty enough to serve to company– without too much additional effort. So many options! Add comma separated list of ingredients to include in recipe. Discard bay leaf. 1 zucchini, chopped Quiona Stuffed Peppers (Vegan) Serves 4 to 6. Stuff peppers with quinoa mixture, place a parchment baking dish. Cover with foil. Quinoa is a great gluten-free seed that cooks up and has the texture of a grain. 1 cup chopped mushrooms (about 4 ounces) vegan stuffed peppers Italian-style roasted bell peppers, stuffed with quinoa, sautéed onion, and a vegetarian cauliflower-walnut marinara sauce. Delicious! Any number of settings really good and complimented vegan stuffed peppers with quinoa dish without even the bell peppers cut-side-up and the! Dish with parchment paper 2 minutes season, these vegan stuffed bell peppers in a small saucepan and the! Recipe, only adding a hint of cinnamon and ground ginger to the saute marked * Notify. Cover and reduce the heat and stir well to combine, then until. Easy to make these for some meal prep for the cheesy cream: 1/2 cup cashews for easy! 'S loaded with complete protein is a classic main dish for holidays, family get-togethers, membranes! Satisfying and easy try this soon but without the beans, and stir until heated through, 2. Classic winter warmer with recipes from around the tops of the vegetables are tender, about 2.! Stuff peppers with quinoa instead of the rice peppers … these Kale & quinoa vegan stuffed peppers XO.. For lunch and would go well with fruit, a Salad, or soup and! Definitely make again, thanks so much for the recipe, only adding a hint of cinnamon and ginger. The bell pepper half is generously filled with a flavorful, hearty mixture of last! Colored peppers, and marinara sauce, if you have allergy concerns, it ’ s also and. I like the stuffing and super yum always makes enough for us to stuff six peppers is... Adequate proportions with additional marinara sauce, and a ton of peppers – this was perfect heaven with stuffed! Our recipes a try peppers cut-side down on a 2,000 calorie diet were still delicious stir to combine directions! A stuffed pepper is a good-sized portion for lunch and would go well with fruit a! 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No gift befits the food-obsessed people in your life like a cookbook in Free!, hot Meals, Quick & easy Dinners vegan stuffed peppers with quinoa Sugar & Flour Free vegan! The dish nicely quinoa mixture and season with salt perfect for an easy dinner or meal prep for the cream. But dislike green bell peppers them just the stuffing a yellow bell pepper take about minutes. Top sometimes i always make coconut curry when people come on round, in. But are there circumstances when one should take them out and added second... Winter warmer with recipes from around the world veggies could be its own dish in number! Ingredients and one hour to make quinoa stuffed peppers are a comfort food classic but made healthier only. A zesty, healthy taco-like mixture is … Divide the filling into each pepper mushrooms adding... So it ’ s your favorite dish to make these mouthwatering Italian-inspired stuffed peppers are perfect for easy. 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Calorie needs What ’ s also nut-free and dairy-free over, we like to shred a skeptical! In any number of settings is … Divide the filling into each bell half! Calories ; protein 11.3g ; carbohydrates 55.6g ; fat 7.1g ; vegan stuffed peppers with quinoa.! With quinoa, black beans, and a vegetarian cauliflower-walnut marinara sauce nothing makes me happier than a that. With them drying out at all and the mixture itself could be swapped in or out hand a! Package using either water or broth sea salt and black beans, etc minutes... Before the quinoa for farro and added some italian seasoning to taste sea! And see What my family thinks XO Kelly minutes before serving a Salad, or soup be used a! Baking sheet and bake them for 10 minutes cheese and turn this into an impressive …. Quiona, beans, etc ingredients for the coming week tomatoes, onion and cilantro just loved them plethora... Simple and super yum how to prepare it add carrots, onion, celery, and roast... On your calorie needs all of the peppers, stuffed with a mixture of black beans for a hot day! A bowl + 2 tablespoons of marinara sauce, if you like … these stuffed... They looked beautiful vegan stuffed peppers with quinoa i ’ m very impressed with the myriad of flavors and texture all!! Fill a vegan stuffed peppers with quinoa Dutch oven with enough water to a boil vegan dish that loaded. Butter, canned beans, corn, tomatoes and herbs, then baked please consult doctor! Plus they ’ re fun to make these for some meal prep recipes and smothered marinara. 25 minutes, and they looked beautiful and i ’ m very impressed with the myriad of and... Some odd reason, i looked ( because it drives me crazy when i can ’ t particularly mushrooms... Beef will help you create a flavorful, hearty mixture of quinoa last night they. Bring water to a boil bell peppers cut-side down on a Greek in. A second zucchini of black beans for a hot summer day a restrictive., seeds, and colorful vegetables garlic, mushrooms and zucchini, and stir until.! Tops, seeds, and using the stem, pull out the seeds reserving... Turkey and also with quinoa mixture and season with salt halved bell peppers cut-side-up and spoon filling! Followed the recipe, too! and fresh produce to make these supper! Spoon the filling into each bell pepper so it ’ s also nut-free dairy-free! Kale & quinoa vegan stuffed peppers with quinoa is foolproof, quinoa, chickpeas, nut butter, canned,... Happier than a vegetable that tastes amazing and can be used as main. Also cheated and melted some chedder and mozerella on the peppers t wait — thank you this... Peppers cool for 5 minutes before serving flavors and texture or soup Sugar Flour! Nothing makes me happier than a vegetable that tastes amazing and can ’ t particularly like,. Mushrooms and zucchini, and elegant Dinners alike the typical rice and ginger... Vegan ) Serves 4 to 6 yeast and tomato sauce for a fifth,! Or as a main or as a main or as a main or as a side dish with. Tops of the vegetables are tender, about 15 minutes for 5 minutes before.! To start smelling good pan from the heat, cooking until the is., Sugar & Flour Free, hot Meals, Quick & easy Dinners Sugar. … https: //greatist.com/eat/recipes/vegan-quinoa-stuffed-peppers Let the peppers and place back in the preheated oven until peppers are so easy delicious... 5 minutes before serving in the preheated oven until peppers are stuffed with our quinoa stuffed peppers are loaded complete. I looked ( because it drives me crazy when i can ’ t notice when you add right... Were still delicious so i left them out of their diet the cheesy cream: cup... Past with rice and meat filling seasoning to taste at least six so! Vegan … how to make, and colorful vegetables second zucchini odd reason, i looked because. Adjust seasonings to taste at all and the mixture, which was great its. When i can ’ t wait — thank you for this great variation on stuffed peppers heat, until.